It is not uncommon to find yourself wondering, ‘why can’t I sleep?’ in the middle of the night. when it seems everyone else in the world is already sleeping, what’s wrong with me?. Thinking about not this can lead to worry, fears, and feelings of hopelessness. But, not tonight as I am going to share some weird but effective tricks to help you fall asleep faster.
For this night and all the nights to come, now your sleep begins.
10 Weird Tips To Help You Fall Asleep Faster
1 . Cheating with brain
Mentally Tell Yourself that you are going to stay awake for as long as possible, Which will make your brain rebel into feeling sleepy.
2. Sleep Naked !
Sleep naked! Cooler body temperature tends to be more conducive for falling asleep quickly.
3. Roll your eyes
Close your eyes and roll your eyes backwards. This mimics the movement of your eyes before you fall asleep and can help you instigate your sleep.
4. Take Cold bath
Take a cold bath or shower before you go to bed. It lowers your body temperature and works same as sleeping naked.
5. Inhale, Exhale slowly
Hold down your right nostril, Inhale and Exhale slowly through the left nostril.
6. Sing for yourself
Rock yourself in a rocking chair and hum/sing for yourself to make yourself sleepy. Not just for babies.
Try to count backwards from 300 by threes. It is mathematically so complicated you can’t think of anything else.
8. Curling Your Toes
Try curling your toes super tight for 7 seconds and then release. This allows you to relax each muscle group, from your toes to your neck. This even works as a great stress-reliever. If you’re angry, tensed or stressed, curl your toes and see how good it feels and helps you fall asleep faster.
9. Hide your clock
When you constantly check the time, you put pressure on yourself and create a more stressful environment. If you need to use your alarm clock or phone to ensure you rise on time, put it under the bed.
10. Read a book
Read an entertaining or boring book. It helps to get your mind of worries and your to-do list. Try to read your lessons, it will make it faster.
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